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Ingrown nails are a common condition that occurs when the corners or edges of the toenail grow into the flesh. Ingrown toenails usually affect the big toe, resulting in pain, swelling, redness, and even infection. When the situation is mild, you can take care of the ingrown nail yourself.
The largest of the 26 bones in your foot is the heel bone. It has a network of more than a hundred ligaments, muscles, and tendons, in addition to 33 joints. Like all bones in your body, it is subject to various influences that can affect its operation or integrity. Specific injuries or problems, such as heel pain, can make it difficult for you to stay on your feet.